Welcome to our 30 Days to a Better You: A Comprehensive Beauty and Wellness Challenge. Over the next month, we will be sharing tips and strategies for improving your physical, mental, and emotional well-being. From skincare and haircare routines to self-care practices and healthy habits, this challenge has something for everyone. Whether you're looking to improve the health and appearance of your skin and hair, or simply want to feel your best, we've got you covered. Follow along and see how small changes can make a big difference in your overall beauty and wellness.
Day 1: Start the day with a glass of water and a healthy breakfast.
Day 2: Include Vitamin C in your diet and skincare regime.
Shop at Boots: No7 Radiance range, Vitamin C supplements & Sunshine Nutrition
Day 3: Address the Stress.
Shop at Boots: Champneys Calm Body Balm, Sunday Rain Bath Crystals & Botanics Pure Essential Oil Lavender
Day 4: Cleanse your face with a gentle, oil free cleanser.
Shop at Boots: Soap & Glory Face clarity
Day 5: Exfoliate your skin with a mild exfoliant.
Shop at Boots: No7 Lift & Luminate Dual Action Cleansing exfoliator
Day 6: Use a toner to balance the pH of your skin and remove any remaining impurities.
Shop at Boots: Soap & Glory Face soap & Clarity Glycolic Acid Exfoliating Tonic 250ml
Day 7: Eat at least 5 servings of fruits & vegetables.
Day 8: Eat Dinner 3 hours before you sleep.
Day 9: Get at least 7-9 hours of sleep.
Day 10: Moisturize your skin with a lightweight, oil-free moisturizer.
Shop at Boots: No7 Radiance+ Vitamin C moisturizer & No7 Protect & Perfect Intense Day cream
Day 11: Make SPF your BFF.
Shop at Boots – No7 Protect & Perfect Intense, Anti Ageing sun protection, LRP Anthelioselios & Vichy Capital Soleil
Day 12: Sweat it Out for Healthy Bloody Flow.
Day 13: Treat yourself to a weekly Spa Night at home!
Shop at Boots – Sanctuary Spa & Champneys
Day 14: Upgrade your skincare & haircare beauty to Vegan products.
Shop at Boots: Botanics & Umberto Giannini
Day 15: Give your Hair extra love today!
Shop at Boots: UG, Mark Hill & Inecto
Day 16: Scrub yourself day.
Shop at Boots: Sanctuary Spa Hot Sugar, Sanctuary Spa Ultimate Salt scrub, S&G Sugar crush, Champneys Seaweed & Salt Scrub
Day 17: Go Makeup Free day.
Shop at Boots: No7 cleansing wipes, S&G Face soap & clarity wipes & Bioderma Micellar Water
Day 18: Include Retinol to your skincare routine.
Shop at Boots: No7 Retinol range – Serum, soother & eye cream
Day 19: Take a break from your regular routine and allow yourself to relax and rewind!
Day 20: Apply a facial serum or essence to help boost the effectiveness of your other skincare products.
Shop at Boots: No7 Radiance serum & Boots Glow Dewy Serum
Day 21: Start your early anti-ageing skincare routine.
Shop at Boots – No7 firming booster serum, No7 Lift & Luminate triple action serum & Olay Anti-Ageing cream
Day 22: Use a facial roller or a Gua Sha tool to help stimulate circulation and promote a healthy glow.
Shop at Boots: The Vintage – double ended rose quartz facial roller
Day 23: Use an eye cream to help reduce the appearance of dark circles and puffiness.
Shop at Boots: No7 Radiance+Vitamin C eye cream, No7 Pure retinol eye cream, No7 Lift & Luminate Triple Eye cream
Day 24: Practice yoga or stretching for at least 20 minutes.
Day 25: Make this day sugar free day!
Day 26: Use a facial scrub or peel to help improve the texture of your skin.
Shop at Boots: No7 Radiance+ exfoliating cleanser, S&G Facial scrub, Boots Glow Banana Peel and Polish
Day 27: Apply a facial serum or essence to help boost the effectiveness of your other skincare products.
Shop at Boots: No7 Radiance+, No7 Lift & Luminate, LRP liftactiv Vit C
Day 28: Use a facial mask or sheet mask to provide an extra boost of hydration and nourishment to your skin.
Shop at Boots: No7 Ceramide Hydrating Sheet Mask, No7 Protect & Perfect Intense Advanced Serum Boost Sheet Mask, Oh K! Cucumber sheet mask, S&G fab pore refining sheet mask
Day 29: Chose your favourite Fragrance Day!
Shop at Boots: Ted Baker fusion collection body mists
Day 30: Celebrate your achievements and the progress you've made over the past 30 days by treating yourself to a special beauty or self-care activity.